a matter of Will

The Pose Method is a system of human movement and teaching based on determining the key pose in a movement complex and then working with the laws of nature instead of against them. This is achieved by using gravity as the primary force for movement instead of muscular energy. In simpler terms Pose running is learning how to position your body correctly so that you can make use of gravity to increase efficiency and speed while decreasing effort. This will make you a better runner!